Have you ever driven a vehicle straight for several hours? At one point, it stops and requires refuelling to continue its journey. This principle applies not only to motor vehicles but also to your mind.
A deep-dive study mode calls for a recharge. Unfortunately, you just can not connect your mind to a charger and plug it into the socket. But what can you do to restore your energy, and how does it help? Continue reading to get your answer.
Unveiling the Hidden Power of Study Breaks
Taking valuable breaks is the best way to revitalise your energy and get back on track with a fresh mind. Hitting the pause button when your mind gets cluttered with multiple concepts and your body aches sitting in the same position for hours can help you in several ways.
Let’s get started to uncover the importance of study intervals:
Give Your Brain a Powerful Recharge
Studying various concepts at a time forces your brain to juggle multiple balls. The basic problem is that dropping a single ball leads to releasing all of them. Taking breaks between different lessons can give your mind a powerful recharge to absorb the previous concept and make space for a new one.
At Canonical Tutors, we focus on the power of breaks and have designed flexible and productive lessons to help you learn the fundamental concepts of even challenging courses of GCSE, A-levels, and other school levels in the UK.
Improves Learning Retention
When you try to fill an overfilled bottle, it will spill, leading to a mess. Cramming lessons and trying to fit everything in your mind at once is not helpful in any case. Something will definitely spill. However, focus on dividing the lessons with a proper timetable, allotting considerable time for each topic, and identifying appropriate gaps between them. You can enhance your productivity, and your brain can retain the information you have learned much better.
Keep Burnout at Bay
Even a machine’s engine burns out when used continuously without rest. Consider the condition of your brain. Continuous learning can lead to burnout and stress, which is not suitable for your mental or physical health. Let’s give your mind and body an exciting mini-vacation with great stress busters. You can take powerful naps, feeling refreshed and ready to hit back at your studies without the dreaded fatigue creeping in.
If you are looking for engaging and untroubled virtual classes to learn physics, maths, biology, chemistry, and English at any level, don’t hesitate to contact us. At Canonical Tutors, we specialise in offering incredible online tutoring in the UK with interactive and stress-free lessons.
Upgrade Your Wellness Journey
Sitting in a similar position for hours, cramming for your lesson, will only give you a backache, troubled posture, and pain in your eyes. Stand up, take a walk around your home, go for a walk, or do some stretches every half an hour when you feel a pinching sensation in your body. Physical activities like walking, stretching, and yoga can boost your health and help you keep up your studying streak for the next day.
Intermissions from Studying That Can Help
As previously stated, taking “valuable” breaks can help you bounce back with more focus. Not every pause is helpful. If you pick up your phone, start scrolling, checking messages, and watching videos, this will not help you in any way. Understand the power of quick, useful intervals, and don’t worry. You don’t have to break up with your phone; you can reward yourself once you achieve your study target for the day.
Here are a few helpful study pauses that can help unlock your better self:
- Move your body with the music. Yes, listening to great musical beats can refresh your mind without distracting you, and performing dance moves can release tension and prevent aches.
- Wander around the house, hold your pet, talk to a family member, and gain positive affirmation.
- Take a deep breath, drink water, perform stretches, and hit the books again.
- A cup of tea or coffee can also work wonders for many students, as caffeine hits differently while studying.
- Express yourself with creative artwork, doodles, or painting.
- Take a shower, assuming you are in an opera. You can also sit in a hot water bath to alleviate the study stress and return to your study desk feeling refreshed.
Final Thoughts: Hit Pause and Let Your Brain Recharge
Have you ever noticed that athletes step back before throwing the ball to let the ball cover a considerable distance and hit the target? The same goes for your studies. Step back, unwind your brain, relax your body with powerful pauses, and get back stronger.
Reach out to our online physics tutor to learn the core concepts and uncover the mysteries of nature. You can also take our comprehensive biology, maths, and English lessons for any grade as per the UK curriculum.
Awais Shamsi