Getting a good night’s rest is an essential part of keeping yourself healthy. Not to mention, as you get older, sleep can even help improve your memory. Sleep doesn’t just keep you healthy physically, either. Sleep is an important part of your mental health, as it can help you regulate your mood, and even combat depression.
Yet, most people agree that they don’t get as much sleep as they should. Whether it’s because of a busy lifestyle, or simply a case of looking at their phone too late at night, there are all sorts of reasons that might keep you up. However, you’ll find that getting more sleep won’t just make you feel more rejuvenated, it can improve your overall health. Here are some practical tips that you’ll want to try out to get a better night’s sleep.
Stick to a Schedule
Your body’s sleep schedule is like a muscle. It helps to train it and your body will start to memorize that this is the correct hour it should go to sleep. Your body has a natural sleep cycle known as a circadian rhythm.
If you can train your body to go to bed and wake up at the same time every day, then it will start to remember this pattern and treat it like a habit. Try to stick to your schedule as much as possible, and you’ll find that it’s much easier not only to fall asleep but also to wake up. Although making exceptions is undoubtedly expected, you should try not to stray too far from your schedule on the weekends.
Create a Routine
Winding down before bed is helpful as it tells your body that it’s time to start getting sleepy. A routine can be anything from reading a book or taking a warm bath. The idea is to do something that signals to your brain that it’s time to go to sleep.
Whatever you do in your routine, it’s important that you don’t do something that’s really it’s your brain. Looking at your phone, or doing anything that involves a lot of light will signal to your brain that it’s still daytime hours and it’s time to stay awake.
Limit Caffeine
Caffeine intake is one of the biggest causes why people can’t seem to get their sleep schedule in check. Try to limit the amount of caffeine that you drink during the day, and above all, make sure that you don’t drink it past a certain point. Watch your caffeine intake past the hour of 1:00 PM, and you’ll find they have a much easier time falling asleep when you lay your head down on the pillow.
Waqar Hussain 
Prime Star